Daily Archives April 18, 2013

The Vegan Bible: The China Study

April 18, 2013 Nutrition

veganThe vegan diet, like many facts about nutrition, is subject to many debates. While some “traditional” medicine doctors and nutrition specialists consider vegans to lack essential nutrients from animal proteins, others say the contrary. If you are interested in healthy eating you are probably familiar with “The China Study” written by Dr. T. Colin Campbell and Thomas M. Campbell MD. The book offers clear and concise arguments in favour of a plant-based diet.

Briefly, the authors examine the relationship between animal protein consumption and several chronic illnesses like diabetes, cancer and heart disease. One of the most complex study on nutrition was made in China...

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