Daily Archives April 26, 2013

Swimming – Lots of Fun and Benefits

April 26, 2013 Sports

swimmingSwimming is one of the best ways to get fit, with a lot of health benefits and no contraindications. It can be practiced at any age and even by people with health problems. The only barrier that could stop you from swimming might be not having a pool nearby. Or the fact that it is more expensive than other sports which require almost no financial effort.

Robyn Stuhr, exercise physiologist and director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, interviewed by WebMD, says that “Swimming will increase your stamina, can help ward off diabetes and high blood pressure, and relieves stress”.

Main health benefits of swimming and water-based exercise

Swimming and water aerobic classes are recommended for people with chronic diseases, like arthritis and os...

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