Daily Archives May 15, 2013

Eating, Juicing or Blending?

May 15, 2013 Nutrition

juicing or blendingQuestions about nutrition are never simple and always get more than one answer. Whatever the question, we often find passionate opponents and supporters of the same idea. One of these controversial questions is which is best: eating, juicing or blending fruits and veggies? Although eating seems to score best, with practically no cons, let’s take one at a time. The analysis of pros and cons only refers to homemade juices and smoothies, because bottled juices might contain preservatives or other not so natural ingredients.

Juicing – Pros

Nutrients in juice are better and faster absorbed – although often mentioned, it seems that there is no clear evidence to assert this or the contrary...

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