Daily Archives August 11, 2013

The Wonders of Chia Seeds

August 11, 2013 Nutrition

chia seedsChia seeds are little black and white seeds that have been used as early as the Incan, Mayan and Aztec cultures. The word “chia”means strength in the Mayan culture.

They are frequently used in raw vegan nutrition but their health benefits should give everyone enough reasons to try them. Chia seeds are so nutritious and healthy that they are considered one of the so-called superfoods. A complete source of protein with all 8 amino acids, rich in omega 3 fats, fiber, minerals and antioxidants, this precious food can be added to yogurt or soups. It can also make a delicious pudding for breakfast when combined with water, your favorite fruit, a bit of honey and a pinch of cinnamon.

Chia seeds are gluten free and have surprising benefits for your health...

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