Daily Archives January 5, 2014

Fertility Foods

January 5, 2014 Nutrition

pregnancyThere are many studies which have shown that nutrition can have an impact on ovulation and a healthy pregnancy. Depending on the foods we choose – the so-called fertility foods – they can protect the egg and sperm from free radicals and give the baby the nutrients he needs for a healthy start. Or, on the contrary, they can harm fertility.

It seems that the food we eat today can impact the health of the egg/sperm within the next 90 days and that many of the anovulation cases can be solved by making changes in the diet. According to a Harvard research, women who made changes in at least five lifestyle factors, including their diet, reduced the risk of infertility caused by ovulatory disorders by more than 80 percent...

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