Monthly Archives March 2015

Tombak’s Rules for a Healthy Diet

March 13, 2015 Nutrition

healthy diet

Mikhail Tombak, author of several bestsellers about health and healing using natural cures graduated from the Faculty of biology and chemistry of the Russian University and was head of the Centre for Health Sciences in Moscow.

Approaching a holistic health system, in his most famous books “Can We Live 150 Years?” and “Cure the Incurable”, Tombak recommends internal body cleansing, exercise, breathing properly, eating less, drinking fresh vegetable and fruit juice, using sauna and taking care of our thoughts and emotional needs in order to live a longer and better life.

In his book “Can We Live 150 Years?”, Tombak states a few principles for a healthy diet. Some of them are easy to follow, for others it takes more time and will to carry on. Here they are:

1. Eat only local food or...

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