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Staying healthy, in good shape and keeping the good humour nowadays, with all the merry-go-round in our lives, is a big challenge.  All the chemicals in our food, pollution, lack of exercise and too many problems and dark thoughts that burden our minds make things difficult.

On the other hand, there are some miraculous diets that promise us, if not eternal life, at least a healthy life during which we will remain fit and energetic. Unfortunately, we do not always have the necessary time to invest in our health and well being, even though these are one of our most important assets. Moreover, achieving a balanced life is not only a matter of healthy eating, but a complex relationship between what we eat, what we drink, what we think, how we sleep, how often we exercise, what good or bad habits we have and of course what our genetic legacy is. In less words, I would say that one of the secrets for a happy and fulfilled life is the balance between healthy eating and positive thinking. This is what I’m aiming for and here’s what I want to share with you: information for a balanced life. So, for all of us who are interested in health but aren’t able to do everything “by the book” the purpose of this website is to offer simple and clear information, in short and hopefully useful articles, that can keep us healthy and balanced in body, mind and spirit. The aim of the website is not to offer comprehensive information, but merely a bunch of hints which you are free to take over and find out more about the things that interest you in your future readings.

Disclaimer

Information contained on this website is general in nature and is not meant to substitute the advice provided by health professional. Any recommendations contained on this website comes either from personal experience or personal readings. Before choosing to following any advice given on 4abalancedlife.com, please take the time to study the matter thoroughly or seek help from a health professional.

If not otherwise specified, the source of the pictures on this websites is www.sxc.hu or http://all-free-download.com/free-photos.

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