exercise routine tagged posts

Enjoy the Outdoor Exercise Routine

April 2, 2013 Sports

Outdoor exercise routineThe benefits of a daily exercise routine are priceless, while the lack of exercise ruins all other efforts for a healthy body and mind, like healthy food or keeping up the good spirits… we all know it. However, knowing it is not enough to motivate us to exercise daily or at least 3-4 times per week. So, while some manage to get good results with indoor exercise, either at home or at the gym, others are still in search of a good motivation.

Exercising outdoor could be the key to success. Especially now, when the warm weather is here, tempting us to go outside and enjoy the sun and the fresh air. Moreover, you should know that there are benefits to exercising outdoor that are lost on a treadmill. Here are just three of them:

  • Outdoor workout eliminates many of the common excuses for not ke...

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Pilates and Physical Perfection

March 11, 2013 Sports

pilatesPilates is a body working routine that focuses on building flexibility and coordination of the body without creating muscle bulk. Pilates comes from the name of its inventor, Joseph H. Pilates. Born in 1883 in Germany, he was a very sickly child, suffering from asthma, rheumatic fever and rickets. Joseph began studying how to train his body through body building, gymnastics, and yoga techniques. Thus he managed to overcome his frailty and became a true athlete.

Later on, he dedicated his life to curing others with his own methods. During World War I he created special exercises and equipment for the injured patients who were immobilized. Pilates’s philosophy that physical and mental health are connected influenced his exercise program...

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