healthy living tagged posts

Enjoy the Outdoor Exercise Routine

April 2, 2013 Sports

Outdoor exercise routineThe benefits of a daily exercise routine are priceless, while the lack of exercise ruins all other efforts for a healthy body and mind, like healthy food or keeping up the good spirits… we all know it. However, knowing it is not enough to motivate us to exercise daily or at least 3-4 times per week. So, while some manage to get good results with indoor exercise, either at home or at the gym, others are still in search of a good motivation.

Exercising outdoor could be the key to success. Especially now, when the warm weather is here, tempting us to go outside and enjoy the sun and the fresh air. Moreover, you should know that there are benefits to exercising outdoor that are lost on a treadmill. Here are just three of them:

  • Outdoor workout eliminates many of the common excuses for not ke...

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Lifestyle Tips for a Healthy Living

February 26, 2013 Lifestyle

healthy livingEvery day we can do little things for a healthy living: from the way we breath, to the way we think. Here are a few of them:

- Breath – it’s really important to take at least 60 deep correct breaths and then release the air carefully, every day.

- Rest – try to go to sleep earlier in the evening to make sure your organs have plenty of time to recover. Adults usually need about eight hours of sleep each night.

- Make time for yourself – it doesn’t have to be much time, 20 or 30 minutes a day are enough to relieve stress.

- Exercise – Three times a week is the least we can do to make sure our heart stays healthy and we keep our muscles trained...

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