healthy sleep routine tagged posts

Fighting Insomnia – Tips for a Good Night Sleep

January 31, 2013 Lifestyle

insomniaInsomnia is a a disease which can become chronic and seriously affect our health, causing depression, chronic fatigue and many other problems. Thus, it’s important to avoid sleep disorder in the first place by creating a healthy sleep routine. Dr. Mark Hyman recommends a few rules in order to have a good relaxing night’s sleep. Here are several of these rules.

First of all, ideally, you should start preparing about two hours before getting to bed by dimming the lights, reducing mental stimuli and maybe getting off the computer.

Our body has a rhythm of his own, that’s why we should try to go to bed and get up at the same hours every day...

Read More