improve circulation tagged posts

Natural Remedies for Spider Veins

May 20, 2013 Natural remedies

spider veinsSpider veins are tiny red or bluish capillaries under the surface of the skin looking like spiderwebs or tree branches lines. They usually appear on the face, legs and thighs. Even though they are not a serious health issue, they are certainly beauty enemies. Spider veins are more common in women and often get worse during pregnancy.

Once they appear, there is no miraculous way to get rid of them completely, but there are natural remedies which can prevent, reduce and keep them under control.

Lifestyle recommendations to improve circulation

  1. Try to get better circulation. Keep your legs elevated from time to time, while resting, and make a few simple exercises when sitting for many hours...
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Pilates and Physical Perfection

March 11, 2013 Sports

pilatesPilates is a body working routine that focuses on building flexibility and coordination of the body without creating muscle bulk. Pilates comes from the name of its inventor, Joseph H. Pilates. Born in 1883 in Germany, he was a very sickly child, suffering from asthma, rheumatic fever and rickets. Joseph began studying how to train his body through body building, gymnastics, and yoga techniques. Thus he managed to overcome his frailty and became a true athlete.

Later on, he dedicated his life to curing others with his own methods. During World War I he created special exercises and equipment for the injured patients who were immobilized. Pilates’s philosophy that physical and mental health are connected influenced his exercise program...

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