mental health tagged posts

Swimming – Lots of Fun and Benefits

April 26, 2013 Sports

swimmingSwimming is one of the best ways to get fit, with a lot of health benefits and no contraindications. It can be practiced at any age and even by people with health problems. The only barrier that could stop you from swimming might be not having a pool nearby. Or the fact that it is more expensive than other sports which require almost no financial effort.

Robyn Stuhr, exercise physiologist and director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, interviewed by WebMD, says that “Swimming will increase your stamina, can help ward off diabetes and high blood pressure, and relieves stress”.

Main health benefits of swimming and water-based exercise

Swimming and water aerobic classes are recommended for people with chronic diseases, like arthritis and os...

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Enjoy the Outdoor Exercise Routine

April 2, 2013 Sports

Outdoor exercise routineThe benefits of a daily exercise routine are priceless, while the lack of exercise ruins all other efforts for a healthy body and mind, like healthy food or keeping up the good spirits… we all know it. However, knowing it is not enough to motivate us to exercise daily or at least 3-4 times per week. So, while some manage to get good results with indoor exercise, either at home or at the gym, others are still in search of a good motivation.

Exercising outdoor could be the key to success. Especially now, when the warm weather is here, tempting us to go outside and enjoy the sun and the fresh air. Moreover, you should know that there are benefits to exercising outdoor that are lost on a treadmill. Here are just three of them:

  • Outdoor workout eliminates many of the common excuses for not ke...

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