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Lifestyle Tips for a Healthy Living

February 26, 2013 Lifestyle

healthy livingEvery day we can do little things for a healthy living: from the way we breath, to the way we think. Here are a few of them:

- Breath – it’s really important to take at least 60 deep correct breaths and then release the air carefully, every day.

- Rest – try to go to sleep earlier in the evening to make sure your organs have plenty of time to recover. Adults usually need about eight hours of sleep each night.

- Make time for yourself – it doesn’t have to be much time, 20 or 30 minutes a day are enough to relieve stress.

- Exercise – Three times a week is the least we can do to make sure our heart stays healthy and we keep our muscles trained...

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