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Raw Food Diet – Pros and Cons

March 31, 2013 Nutrition

rawfoodThe raw food diet is trendy ever since a number of celebrities like Demi Moore, Madonna, or Gwyneth Paltrow have embraced it. Raw vegan diet promoters are very excited about its benefits, which are indeed quite appealing. On the other side, there are voices who claim that it is based on several misconceptions.

The raw food diet is a plant based diet in which the food is not cooked over 104 degrees Fahrenheit (40 degrees Celsius) in order to preserve the enzymes. Fruits, vegetables, nuts, seeds, vegetable milk, sprouted grains are either eaten fresh, dehydrated or fermented. That is why they sometimes talk about the live food versus dead food. Raw foodists consider that during cooking the enzymes and a great deal of essential vitamins and minerals are lost...

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